Be part of NASM-certified private coach Coach Kel for a 30-minute barre exercise that may assist strengthen your whole physique. You will begin this routine with a fast warmup to arrange your physique for the problem forward. All through this exercise, you may study some ballet terminology like plié, relevé, first place, second place, and battement. These strikes will construct up your stability and focus, all utilizing your personal physique weight. Seize a sturdy chair and place it on a flat floor for additional assist.
Kel’s outfit: Varley
Discover extra on-demand exercises from Kel at Match by Coach Kel.